{"id":43723,"date":"2018-06-13T14:43:33","date_gmt":"2018-06-13T13:43:33","guid":{"rendered":"https:\/\/arabsciences.com\/?p=43723"},"modified":"2020-05-03T11:59:14","modified_gmt":"2020-05-03T10:59:14","slug":"%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9","status":"publish","type":"post","link":"https:\/\/arabsciences.com\/2018\/06\/13\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/","title":{"rendered":"\u0645\u0642\u0627\u0644 &#8211; \u0633\u0628\u0639\u0629 \u0623\u0645\u0648\u0631 \u062a\u062c\u0639\u0644\u0643 \u0633\u0645\u064a\u0646\u0627.. \u0645\u0627 \u0647\u064a\u061f"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 20px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p dir=\"rtl\" style=\"text-align: justify;\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u0625\u0630\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p><!--more--><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\"><strong>\u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0623\u064a\u0636\u0627 ..\u00a0<\/strong><span style=\"color: #ff7f00;\"><a style=\"color: #ff7f00;\" href=\"https:\/\/arabsciences.com\/2018\/04\/28\/brain-energy\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u0631\u0627\u0633\u0629 \u2013 \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0628\u062f\u0646\u0627\u0621 \u0628\u0627\u0644\u0634\u0628\u0639\u061f<\/a><\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hQ9SjVqdi5\"><p><a href=\"https:\/\/arabsciences.com\/2018\/04\/28\/brain-energy\/\">\u062f\u0631\u0627\u0633\u0629 &#8211; 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\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/h3>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0634\u0647\u064a\u0629 \u0642\u0648\u064a\u0629 \u062a\u062c\u0627\u0647 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0643\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0641\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<\/p>\n<h3 dir=\"rtl\" style=\"text-align: justify;\">\u0631\u0627\u0628\u0639\u0627- \u0627\u0644\u062d\u0645\u0644\u0627\u062a \u0627\u0644\u062f\u0639\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629<\/h3>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u062a\u0642\u0648\u0645 \u0643\u0644 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0648\u064a\u0642 \u0648\u062d\u0645\u0644\u0627\u062a \u062f\u0639\u0627\u0626\u064a\u0629 \u0642\u0648\u064a\u0629 \u0644\u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u063a\u0631\u064a\u0629 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0645 \u064a\u062d\u0628\u0648\u0646\u0647\u0627 \u0648\u064a\u0637\u0644\u0628\u0648\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0635\u0648\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\n<h3 dir=\"rtl\" style=\"text-align: justify;\">\u062e\u0627\u0645\u0633\u0627- \u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/h3>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0648\u062c\u0648\u062f \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0644\u0623\u0645\u0627\u0643\u0646 \u0628\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\"><strong>\u0648 \u0623\u064a\u0636\u0627 ..\u00a0\u00a0<\/strong><span style=\"color: #ff7f00;\"><a style=\"color: #ff7f00;\" href=\"https:\/\/arabsciences.com\/2018\/04\/17\/diet-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648 .. \u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646<\/a><\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"87cP2JGOfj\"><p><a href=\"https:\/\/arabsciences.com\/2018\/04\/17\/diet-tips\/\">\u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648 .. \u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;\u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648 .. \u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646&#8221; &#8212; \u0645\u0648\u0642\u0639 \u0639\u0644\u0648\u0645 \u0627\u0644\u0639\u0631\u0628\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/arabsciences.com\/2018\/04\/17\/diet-tips\/embed\/#?secret=87cP2JGOfj\" data-secret=\"87cP2JGOfj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 dir=\"rtl\" style=\"text-align: justify;\">\u0633\u0627\u062f\u0633\u0627- \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/h3>\n<h3 dir=\"rtl\" style=\"text-align: justify;\">\u0633\u0627\u0628\u0639\u0627- \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629<\/h3>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0642\u062f \u064a\u062d\u0635\u0644 \u0627\u0644\u0628\u0639\u0636 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062e\u0627\u0637\u0626\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u064a\u0631 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062e\u0627\u0637\u0626\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u0625\u0630\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645. \u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0623\u064a\u0636\u0627 ..\u00a0\u062f\u0631\u0627\u0633\u0629 \u2013 \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0628\u062f\u0646\u0627\u0621 \u0628\u0627\u0644\u0634\u0628\u0639\u061f \u062f\u0631\u0627\u0633\u0629 &#8211; \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0628\u062f\u0646\u0627\u0621 \u0628\u0627\u0644\u0634\u0628\u0639\u061f \u0648 \u0646\u0642\u062f\u0645 \u0647\u0646\u0627 \u0633\u0628\u0639\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648 \u0632\u064a\u0627\u062f\u0629 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":43729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2010,270,1689],"tags":[1890,2433],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0642\u0627\u0644 - \u0633\u0628\u0639\u0629 \u0623\u0645\u0648\u0631 \u062a\u062c\u0639\u0644\u0643 \u0633\u0645\u064a\u0646\u0627.. \u0645\u0627 \u0647\u064a\u061f &#8211; \u0645\u0648\u0642\u0639 \u0639\u0644\u0648\u0645 \u0627\u0644\u0639\u0631\u0628<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u0625\u0630\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arabsciences.com\/2018\/06\/13\/\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0633\u0645\u0646\u0629\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0642\u0627\u0644 - \u0633\u0628\u0639\u0629 \u0623\u0645\u0648\u0631 \u062a\u062c\u0639\u0644\u0643 \u0633\u0645\u064a\u0646\u0627.. \u0645\u0627 \u0647\u064a\u061f &#8211; 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